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Budget, space, and health goals can all influence the type of home exercise equipment that suits a person best. Luckily, there are many options to choose from.
It is often possible to get a thorough workout at home, and finding new gear can help a person expand their options.
For anyone starting to work out from home, it is always a good idea to check with a healthcare professional about safe types of exercise. Also, a range of online videos and apps can add variety, support progress, a help a person maintain proper form.
In this article, we explore types of home gym equipment for a diverse range of workouts and budgets.Types of home gym equipment
Some common varieties of home gym equipment include:
Balance or stability ball: Also known as a Swiss ball, this is an oversized rubbery ball that can double as a bouncing seat. A person might use it for exercises such as wall lunges or abdominal crunches.
Dumbbells: These come in various weights to help with resistance training. Learn more about dumbbells here.
Kettlebells: This dumbbell alternative is a weighted ball with a rounded handle. Learn more about kettlebells here.
Resistance Bands: These stretchy bands are also an alternative to dumbbells. A person can use them to strengthen the arms and legs.
Rowing machine: This large machine helps a person mimic rowing to strengthen multiple muscle groups, including those in the back, legs, and buttocks. Learn more about rowing machines here.
Stationary Bike: This provides a low-impact way to strengthen the legs and buttocks and enhance cardiovascular health. Learn more about home exercise bikes here.
Treadmill: This helps a person walk, jog, or run at home. Some offer an increased incline to enhance the workout of the legs and buttocks. Learn more about treadmills here.
Exercise mat: These are square or rectangular and larger than a typical yoga mat. Learn more about workout mats here.
The options above are just some examples of equipment that can help a person reach and maintain various fitness goals at home.
